That are very specialized types of diets that will accelerate your ability to lose leg fat. And I strongly suggest that you follow a specialized diet if you really need to accelerate your results in the shortest amount of time possible. Because if you are simply following a generic weight loss plan you will never be able to maximize your ability to figure out how to lose leg fat quickly.
So what type of specialized diet is going to maximize your results here in the shortest amount of time physically possible? Well, hands down the best type of diet to accomplish this is going to be one that manipulates the amount of carbohydrates you eat while simultaneously manipulating the quality of carbohydrates you eat. You just cannot focus on quantity here, you also have to focus on quality. So what exactly do you have to do to your carbohydrate intake to maximize the amount of fat you lose in your legs? Well, you first have to make sure that you do not eat carbohydrates on the days that you are not doing intense training. Now onthe days you are doing intense training only focus on carbohydrates that are extremely high in fiber and extremely low in sugar. The best types of carbohydrates for losing leg fat will have the maximum amount of fiber physically possible.
Now if you are not very familiar with specialized dieting I strongly recommend that you first focus on beans and legumes because they do have the highest amount of fiber and the highest amount of resistant starch. The good thing about resistant starch is that it forces your body to digest your carbohydrates at a much slower rate. Now the only caveat here is that if you are not eating a lot of fiber your body is not going to be able to tolerate all of this fiber load. So make sure you gradually increase the amount of fiber you are eating in a stepwise manner.